People with disabilities often find it difficult to exercise. The lack of mobility results in stiffness of muscles which further deteriorates health. Ken Rogan, of KR Fitness, offers personalised training classes that target a specific area and help you lead an active lifestyle. I offer bespoke programmes around the needs of your body and tendencies to help you achieve your personal goals. You can opt for zoom sessions in the comfort of your home or join in-person fitness classes in our comfortable space. You can also receive nutritional advice to ensure a healthy body with bespoke classes. Why wait? Connect with me today!